Athletes
Train off the field, your way
Build exactly what your season needs between sessions — no template built for a sport that isn't yours.
No templates · no prescribed workouts
Build your own program.
Most training apps hand you someone else's workout. DIY Training doesn't hand you anything — you build the program, set your own numbers, and link the videos you actually trust.
Free to start · no account required · one athlete on us
0Prescribed workouts
1 freeAthlete, forever
0Data collected
iPhone · iPadNative app
0%
of this program
is someone else's.
Generic plans get abandoned because they were never built for you. DIY Training starts blank on purpose — every exercise, every set, every rest day is one you chose, so you actually stick with it.
The whole reason DIY Training exists
How it works
Blank calendar
Blank calendar
to finished plan.
Three steps, one flow. Watch the app move from a blank day to a logged set to a plan your coach can see too — the same path you'll walk every week.
Step 01
Build the day
Pick a lift, set your own sets, reps, and rest — one card at a time, the way you'd write it on a whiteboard. Nothing prescribed, nothing suggested.
Your exercises · your order · your rest blocks
Step 02
Log every set
Check off each set as you finish it. Streaks, weekly completion, and a full history build automatically — no spreadsheet, no memory required.
Reps · weight · streaks · full history
Step 03
Share it live
Send the plan to a coach or parent. You both see and edit the same program, and you can revoke access whenever you want.
Live sharing · your iCloud · revoke any time
What it does
Built for the athlete,
Built for the athlete,
not the template.
No canned plans
The calendar is the product
Every set is yours
The calendar is the product
Every set is yours
01Your program
+
Day by day, on a real calendar. Your exercises, your order, your rest blocks. Nothing is prescribed — you decide what Tuesday looks like, and the app just holds it.
MonUpper push · your own split
WedLower body · your own numbers
SatOptional · conditioning
02Your numbers
+
Set reps and weight per set, then log each one as you finish it. Streaks, weekly completion and a full history come free — no manual spreadsheet required.
12Day streak, tracked automatically
100%Weekly completion, at a glance
03Your videos
+
Attach any link, or upload your own form video to an exercise so the movement is never in question. No hunting for a demo that doesn't match your setup.
▶Any link — YouTube, anywhere else
↑Your own upload, Pro
04Your team
+
Share a program live with a coach or parent. You both see and edit the same plan, in sync through your own iCloud account — and you can revoke access any time.
⇄Two-way live sync, both edit
✕Revoke access any time
05Private by design
+
No accounts, no analytics, no advertising, no tracking. Your training data is stored on your device — we run no server that receives it, and shared programs sync through your own iCloud, not ours.
0Data collected · trackers · servers
▢iPhone + iPad, on-device
Who it's for
Built for the
Built for the
DIY athlete.
DIY Training isn't a gym app with somebody else's plan bolted in — it's the blank calendar and the logging tools, so the program is honestly yours no matter who you train for.
Parents
See the plan, skip the guesswork
Follow along without becoming the trainer. Every set your athlete logs shows up in one place.
Coaches
One plan, every athlete
Write the program once, share it live, and watch it get followed — not reinterpreted from a screenshot.
Home gym lifters
No subscription-locked templates
Build unlimited workouts for yourself for free. Pro only adds video uploads, sharing, and more athletes.
Training a whole roster? Pro covers unlimited athletes under one plan.
Ask about team access
Pricing
Free to build.
Free to build.
Pro to share it.
DIY Training is free to build, log and track one athlete's program, forever. Pro adds your own video uploads, live coach and parent sharing, and unlimited athletes.
Free
$0forever
One athlete, full logging, no account.
- Unlimited workouts for one athlete
- Log every set, track streaks & history
- Attach any link to an exercise
Pro Monthly
$1.99/ month
Or $0.99/week. Cancel anytime.
- Upload your own form videos
- Live sharing with a coach or parent
- Unlimited athletes
Lifetime
$19.99once
Pay once. Yours for good — no renewals, ever.
- Everything in Pro, forever
- No subscription to manage
- A one-time purchase — nothing renews
How the plans work
- Free stays free. One athlete, full logging, forever — no trial clock, no downgrade.
- Pro is flexible. Weekly or monthly, both auto-renewing subscriptions. Payment is charged to your Apple Account at confirmation of purchase.
- Subscriptions renew automatically for the same price and period unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings.
- Lifetime is separate. A one-time purchase — it has no trial and never renews.
About
Your data is yours.
No accounts. No analytics. No advertising. No tracking. Your training data is stored on your device — we run no server that receives it and we cannot see it. Shared programs sync through your own iCloud account, not ours.
DIY Training is on the App Store now, built by OnBaseIQ, LLC.
Free to start
Build your
Build your
first day, free.
One athlete, full logging, no account, no trial clock. Download DIY Training and build tomorrow's workout tonight.